Learn
Defence, Offense, Conditioning, and Discipline of the mind and body.
An aerobic workout like no other!!!
Learn boxing moves in a supportive, friendly environment
with the motivating and dynamic coaches who enjoy teaching and passing on
their knowledge and passion for the workout.
You will learn the fundamentals of the punches, the stance, movement and
all the defensive skills.
At MAFC's new boxing program, we run a structured environment and pack a
lot more into your training. Come sign up now and experience for yourself
the greatest of all workous!
The Basics:
Footwork stance |
Learn the basics of the boxing stance |
Footwork |
Movement around the ring |
Basic Defense |
slipping, bob & weave, catching & parrying punches |
Skipping |
Develop rhythm, and timing skills |
Jab & Cross |
The setup and basic combinations |
Heavy Bag |
Learn to develop punching power |
Speed bag |
Develop your speed, distance, and timing skills |
Calistenics |
Learn all the newest warm up and training techniques to keep you at the top of your game |
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Train with the WAVEMASTER waterbags and get that heart rate pumping ! |
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Other
Training |
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